Yoga does offer various types of health benefits from muscles toning to spiritual enlightenment. There are different forms of yoga and each kind will focus more on one element or another although every type of yoga is still based on the basic principle of improving the wellbeing through physical, emotional, and spiritual exercise. If you want to pick up yoga, it is essential to evaluate your fitness goals first to determine which type of yoga is actually the right one for you. If a person wish to be more inclined towards relaxation and spiritually aware, then you should practice a different form of yoga than a person who wants to become physically fit and improving the muscle tone. In short, all the types of yoga will aid to reduce stress and increase flexibility but there is probably only one type of yoga that will suit you best based on your fitness goals.

If a person wants to become physically fit, increase your flexibility, and improve your muscle tone, then Hatha yoga will be the best for you. This type of yoga is the most usual form of yoga where it uses the types of techniques and positions that most people associated yoga with. The practitioner will mainly focus on stretching and developing the flexibility. Although Hatha yoga is not the most strenuous form of yoga but it will definitely work wonders in improving your flexibility as well as helping you to reduce stress.

There is also another type of yoga for one who is looking for a more strenuous workout but still want to experience the emotional and spiritual benefits of yoga. The most strenuous form of yoga is known as the Ashtanga yoga. This kind is absolutely great for people who want a more challenging workout that will assist to tone their muscles and improve their physical health. Ashtanga yoga uses the most stimulating poses and movements to enhance your physical fitness level.

For one who is more focus the emotional and spiritual fitness, there is a form of yoga that will help you to reach your goals soon as well. Jnana yoga focuses a lot on the spiritual and philosophical aspects of yoga. Thus, it is able to help the practitioner to reach deeper into the spiritual level. Jhana yoga other than assist one to develop spiritually and emotionally, it does assist to relieve stress as well. With this, it will allow you to live a more balanced and fulfilling lifestyle.


  1. I want to increase my body strength and get toned. I think Hatha yoga can help me. I will definitely do this type of yoga.back pain and neck pain

  2. I think I'll try Jhana yoga. I need this to relieve stress. Yoga Articles

  3. you done a great job by write this article about yoga which i was finding since 4 week.
    please publish more article

    mental benefits of yoga

  4. Yoga offers a lot of health benefits, including stress relief and mental clarity. The first step in finding out which yoga style is right for you, is to think for what purpose you want to do yoga. Consider whether you want a lot of physical intensity or just simple and gentle poses. Your preference for different Yoga Styles can also change from day to day or with the seasons.